Moving Time: 0:54:21
Distance: 9.49 km
Speed: 10.47 km/h
Ele Gain / Loss: 605.06 m / 10.73 m
Power: 185 wZ3 2.31 w/kg
Max Power: 357 w
Norm. Power: 214 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution