Moving Time: 1:27:17
Distance: 20.23 km
Speed: 13.90 km/h
Ele Gain / Loss: 1497.42 m / 0.77 m
Power: 201 wZ2 3.57 w/kg
Max Power: 302 w
Norm. Power: 203 wZ2
Intensity: 0.70
TSS: 71
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Decoupling: 1.6%good
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution