Moving Time: 0:59:44
Distance: 34.61 km
Speed: 34.76 km/h
Ele Gain / Loss: 54.29 m / 514.05 m
Power: 148 wZ3 2.03 w/kg
Max Power: 357 w
Norm. Power: 151 wZ3
Intensity: 0.87
TSS: 76
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.14 w/bpm
Cadence: 77 rpm
Max Cad: 188 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution