Moving Time: 1:59:26
Distance: 36.79 km
Speed: 18.48 km/h
Ele Gain / Loss: 1286.49 m / 444.76 m
Power: 192 wZ2 2.49 w/kg
Max Power: 372 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 127
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.44 w/bpm
Decoupling: 14.2%poor
Cadence: 74 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution