Moving Time: 0:54:42
Distance: 21.46 km
Speed: 23.54 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 104 wZ2 1.73 w/kg
Max Power: 325 w
Norm. Power: 116 wZ2
Intensity: 0.74
TSS: 50
Heart Rate: 134 bpm
Max HR: 162 bpm
Efficiency: 0.87 w/bpm
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution