Moving Time: 1:02:44
Distance: 24.01 km
Speed: 22.96 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 124 wZ1 1.27 w/kg
Max Power: 756 w
Norm. Power: 153 wZ2
Intensity: 0.64
TSS: 43
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.21 w/bpm
Decoupling: 21.0%poor
Cadence: 47 rpm
Max Cad: 92 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.1 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution