Moving Time: 1:04:17
Distance: 26.86 km
Speed: 25.07 km/h
Ele Gain / Loss: 341.83 m / 92.62 m
Power: 168 wZ4 2.15 w/kg
Max Power: 380 w
Norm. Power: 178 wZ4
Intensity: 0.96
TSS: 98
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.27 w/bpm
Decoupling: 11.2%poor
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.0 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution