Moving Time: 0:52:09
Distance: 14.88 km
Speed: 17.12 km/h
Ele Gain / Loss: 318.93 m / 600.66 m
Power: 130 wZ3 1.53 w/kg
Max Power: 278 w
Norm. Power: 132 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 93 bpm
Max HR: 104 bpm
Efficiency: 1.42 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.7 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution