Moving Time: 0:49:44
Distance: 23.57 km
Speed: 28.43 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 157 wZ2 1.71 w/kg
Max Power: 303 w
Norm. Power: 172 wZ2
Intensity: 0.69
TSS: 39
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 94.8% of the ride
Avg Torque: 17.8 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution