Moving Time: 1:57:16
Distance: 26.56 km
Speed: 13.59 km/h
Ele Gain / Loss: 1356.84 m / 38.24 m
Power: 192 wZ3 2.63 w/kg
Max Power: 535 w
Norm. Power: 205 wZ3
Intensity: 0.82
TSS: 132
Heart Rate: 144 bpm
Max HR: 175 bpm
Efficiency: 1.42 w/bpm
Decoupling: 11.5%poor
Cadence: 88 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 1,508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution