Moving Time: 0:37:19
Distance: 6.94 km
Speed: 11.16 km/h
Ele Gain / Loss: 445.85 m / 142.80 m
Power: 185 wZ2 2.4 w/kg
Max Power: 413 w
Norm. Power: 196 wZ2
Intensity: 0.73
TSS: 33
Heart Rate: 110 bpm
Max HR: 127 bpm
Efficiency: 1.78 w/bpm
Cadence: 63 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution