Moving Time: 0:34:21
Distance: 6.94 km
Speed: 12.12 km/h
Ele Gain / Loss: 445.85 m / 142.82 m
Power: 196 wZ2 2.61 w/kg
Max Power: 286 w
Norm. Power: 211 wZ2
Intensity: 0.70
TSS: 28
Heart Rate: 99 bpm
Max HR: 115 bpm
Efficiency: 2.13 w/bpm
Cadence: 40 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 51.4 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution