Moving Time: 0:52:29
Distance: 9.49 km
Speed: 10.85 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 176 wZ4 2.38 w/kg
Max Power: 307 w
Norm. Power: 184 wZ4
Intensity: 1.04
TSS: 95
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.9 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution