Moving Time: 0:44:08
Distance: 9.14 km
Speed: 12.43 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 133 wZ4 1.58 w/kg
Max Power: 241 w
Norm. Power: 143 wZ5
Intensity: 1.05
TSS: 81
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.21 w/bpm
Cadence: 62 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution