Moving Time: 1:04:08
Distance: 33.73 km
Speed: 31.56 km/h
Ele Gain / Loss: 234.67 m / 194.04 m
Power: 204 wZ4 2.91 w/kg
Max Power: 308 w
Norm. Power: 205 wZ4
Intensity: 0.93
TSS: 93
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.4%good
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution