Moving Time: 0:17:34
Distance: 9.74 km
Speed: 33.28 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 193 wZ2 2.8 w/kg
Max Power: 286 w
Norm. Power: 205 wZ3
Intensity: 0.78
TSS: 18
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.33 w/bpm
Cadence: 86 rpm
Max Cad: 209 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution