Moving Time: 0:41:55
Distance: 13.39 km
Speed: 19.16 km/h
Ele Gain / Loss: 717.56 m / 97.05 m
Power: 270 wZ4 3.8 w/kg
Max Power: 457 w
Norm. Power: 279 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.89 w/bpm
Cadence: 59 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.6 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution