Moving Time: 0:46:11
Distance: 23.58 km
Speed: 30.63 km/h
Ele Gain / Loss: 304.88 m / 91.19 m
Power: 240 wZ4 3.48 w/kg
Max Power: 345 w
Norm. Power: 248 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.56 w/bpm
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution