Moving Time: 1:29:09
Distance: 48.89 km
Speed: 32.90 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 220 wZ2 3.19 w/kg
Max Power: 872 w
Norm. Power: 268 wZ3
Intensity: 0.89
TSS: 117
Heart Rate: 142 bpm
Max HR: 175 bpm
Efficiency: 1.89 w/bpm
Decoupling: -17.3%good
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 1,313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution