Moving Time: 1:05:01
Distance: 33.73 km
Speed: 31.13 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 189 wZ3 3.1 w/kg
Max Power: 282 w
Norm. Power: 192 wZ3
Intensity: 0.78
TSS: 65
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.50 w/bpm
Decoupling: 1.0%good
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution