Moving Time: 0:45:00
Distance: 16.39 km
Speed: 21.85 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 201 wZ3 3.79 w/kg
Max Power: 217 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.28 w/bpm
Cadence: 86 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution