Moving Time: 0:52:20
Distance: 13.44 km
Speed: 15.41 km/h
Ele Gain / Loss: 748.71 m / 275.61 m
Power: 224 wZ3 2.91 w/kg
Max Power: 371 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution