Moving Time: 1:23:52
Distance: 39.94 km
Speed: 28.58 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 152 wZ2 2.03 w/kg
Max Power: 320 w
Norm. Power: 154 wZ2
Intensity: 0.64
TSS: 57
Heart Rate: 165 bpm
Max HR: 187 bpm
Efficiency: 0.93 w/bpm
Decoupling: 11.2%poor
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution