Moving Time: 1:10:15
Distance: 38.35 km
Speed: 32.76 km/h
Ele Gain / Loss: 458.52 m / 301.79 m
Power: 270 wZ2 3.46 w/kg
Max Power: 407 w
Norm. Power: 274 wZ2
Intensity: 0.74
TSS: 65
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 2.04 w/bpm
Decoupling: -15.3%good
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 1,270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution