Moving Time: 0:34:14
Distance: 13.97 km
Speed: 24.48 km/h
Ele Gain / Loss: 198.12 m / 105.17 m
Power: 170 wZ4 2.18 w/kg
Max Power: 293 w
Norm. Power: 174 wZ5
Intensity: 1.06
TSS: 64
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.18 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution