Moving Time: 1:22:27
Distance: 38.35 km
Speed: 27.91 km/h
Ele Gain / Loss: 458.52 m / 301.79 m
Power: 207 wZ3 2.46 w/kg
Max Power: 350 w
Norm. Power: 216 wZ3
Intensity: 0.79
TSS: 87
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.61 w/bpm
Decoupling: 11.5%poor
Cadence: 67 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution