Moving Time: 0:53:59
Distance: 19.66 km
Speed: 21.85 km/h
Ele Gain / Loss: 943.36 m / 324.28 m
Power: 283 wZ2 4.04 w/kg
Max Power: 455 w
Norm. Power: 297 wZ2
Intensity: 0.72
TSS: 47
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.84 w/bpm
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,023 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution