Moving Time: 0:48:10
Distance: 21.46 km
Speed: 26.73 km/h
Ele Gain / Loss: 238.53 m / 339.82 m
Power: 152 wZ2 2.27 w/kg
Max Power: 400 w
Norm. Power: 160 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 130 bpm
Max HR: 161 bpm
Efficiency: 1.23 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.4 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution