Moving Time: 0:35:46
Distance: 11.78 km
Speed: 19.77 km/h
Ele Gain / Loss: 265.43 m / 263.58 m
Power: 121 wZ1 1.78 w/kg
Max Power: 274 w
Norm. Power: 142 wZ1
Intensity: 0.47
TSS: 13
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.08 w/bpm
Cadence: 52 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution