Moving Time: 0:49:01
Distance: 28.83 km
Speed: 35.29 km/h
Ele Gain / Loss: 268.12 m / 620.51 m
Power: 234 wZ2 2.82 w/kg
Max Power: 431 w
Norm. Power: 255 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.90 w/bpm
Cadence: 68 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution