| Moving Time: |
1:21:13 |
| Distance: |
19.66 km |
| Speed: |
14.52 km/h |
| Ele Gain / Loss: |
943.35 m / 324.27 m |
| Power: |
191 wZ3
2.56 w/kg
|
| Max Power: |
437 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.77 |
| TSS: |
81 |
| Heart Rate: |
117 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
0.3%good
|
| Cadence: |
98 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.6 Nm |
| Calories: |
1,039 kcal |
