Moving Time: 0:57:49
Distance: 34.61 km
Speed: 35.92 km/h
Ele Gain / Loss: 54.31 m / 514.07 m
Power: 178 wZ4 3.24 w/kg
Max Power: 358 w
Norm. Power: 183 wZ4
Intensity: 0.95
TSS: 87
Heart Rate: 170 bpm
Max HR: 187 bpm
Efficiency: 1.08 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution