Moving Time: 0:31:45
Distance: 13.83 km
Speed: 26.14 km/h
Ele Gain / Loss: 192.72 m / 274.79 m
Power: 185 wZ3 2.06 w/kg
Max Power: 330 w
Norm. Power: 185 wZ3
Intensity: 0.84
TSS: 37
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.41 w/bpm
Cadence: 80 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution