Moving Time: 0:39:18
Distance: 13.16 km
Speed: 20.09 km/h
Ele Gain / Loss: 620.63 m / 21.72 m
Power: 244 wZ4 4 w/kg
Max Power: 408 w
Norm. Power: 249 wZ4
Intensity: 1.01
TSS: 67
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.60 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution