Moving Time: 0:49:47
Distance: 14.81 km
Speed: 17.85 km/h
Ele Gain / Loss: 431.63 m / 293.89 m
Power: 129 wZ2 2.11 w/kg
Max Power: 379 w
Norm. Power: 137 wZ2
Intensity: 0.74
TSS: 45
Heart Rate: 93 bpm
Max HR: 117 bpm
Efficiency: 1.47 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.1 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution