Moving Time: 0:39:07
Distance: 13.97 km
Speed: 21.42 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 129 wZ1 1.77 w/kg
Max Power: 228 w
Norm. Power: 133 wZ1
Intensity: 0.50
TSS: 16
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 0.99 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution