Moving Time: 0:55:22
Distance: 23.46 km
Speed: 25.42 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 110 wZ2 1.77 w/kg
Max Power: 180 w
Norm. Power: 112 wZ2
Intensity: 0.57
TSS: 30
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 0.84 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.8 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution