| Moving Time: |
1:05:01 |
| Distance: |
12.39 km |
| Speed: |
11.44 km/h |
| Ele Gain / Loss: |
755.00 m / 0.00 m |
| Power: |
173 wZ3
2.37 w/kg
|
| Max Power: |
226 w |
| Norm. Power: |
175 wZ3
|
| Intensity: |
0.76 |
| TSS: |
63 |
| Heart Rate: |
165 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
60 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
27.8 Nm |
| Calories: |
753 kcal |
