Moving Time: 0:54:18
Distance: 18.46 km
Speed: 20.40 km/h
Ele Gain / Loss: 633.23 m / 91.06 m
Power: 260 wZ3 2.8 w/kg
Max Power: 510 w
Norm. Power: 295 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 127 bpm
Max HR: 164 bpm
Efficiency: 2.32 w/bpm
Cadence: 78 rpm
Max Cad: 124 rpm
Pedalling: 99.1% of the ride
Avg Torque: 32.4 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution