Moving Time: 0:57:33
Distance: 27.95 km
Speed: 29.14 km/h
Ele Gain / Loss: 285.97 m / 291.35 m
Power: 178 wZ1 2.66 w/kg
Max Power: 290 w
Norm. Power: 182 wZ1
Intensity: 0.43
TSS: 18
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution