Moving Time: 1:43:56
Distance: 38.35 km
Speed: 22.14 km/h
Ele Gain / Loss: 458.52 m / 301.79 m
Power: 122 wZ1 1.74 w/kg
Max Power: 252 w
Norm. Power: 126 wZ1
Intensity: 0.55
TSS: 52
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 0.89 w/bpm
Decoupling: 7.5%moderate
Cadence: 92 rpm
Max Cad: 175 rpm
Pedalling: 96.9% of the ride
Avg Torque: 13.8 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution