Moving Time: 0:30:01
Distance: 9.71 km
Speed: 19.42 km/h
Ele Gain / Loss: 327.53 m / 141.95 m
Power: 211 wZ4 2.81 w/kg
Max Power: 420 w
Norm. Power: 218 wZ4
Intensity: 1.04
TSS: 54
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution