Moving Time: 0:47:26
Distance: 14.72 km
Speed: 18.63 km/h
Ele Gain / Loss: 469.83 m / 89.82 m
Power: 153 wZ3 2.51 w/kg
Max Power: 263 w
Norm. Power: 158 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 106 bpm
Max HR: 126 bpm
Efficiency: 1.49 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution