Moving Time: 1:09:12
Distance: 28.74 km
Speed: 24.92 km/h
Ele Gain / Loss: 361.51 m / 374.48 m
Power: 167 wZ3 1.94 w/kg
Max Power: 270 w
Norm. Power: 172 wZ3
Intensity: 0.83
TSS: 80
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.12 w/bpm
Decoupling: 4.3%good
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution