Moving Time: 0:45:28
Distance: 15.16 km
Speed: 20.00 km/h
Ele Gain / Loss: 268.43 m / 336.23 m
Power: 107 wZ4 1.95 w/kg
Max Power: 169 w
Norm. Power: 108 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 0.91 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 11.3 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution