Moving Time: 1:26:02
Distance: 42.52 km
Speed: 29.65 km/h
Ele Gain / Loss: 350.54 m / 366.33 m
Power: 205 wZ3 2.07 w/kg
Max Power: 437 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 123
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.40 w/bpm
Decoupling: 5.0%moderate
Cadence: 86 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution