Moving Time: 1:38:00
Distance: 36.86 km
Speed: 22.57 km/h
Ele Gain / Loss: 319.20 m / 44.42 m
Power: 110 wZ1 1.62 w/kg
Max Power: 264 w
Norm. Power: 123 wZ1
Intensity: 0.40
TSS: 27
Heart Rate: 120 bpm
Max HR: 141 bpm
Efficiency: 1.03 w/bpm
Decoupling: -2.9%good
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution