Moving Time: 0:56:55
Distance: 13.10 km
Speed: 13.81 km/h
Ele Gain / Loss: 650.89 m / 132.28 m
Power: 177 wZ3 2.46 w/kg
Max Power: 301 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.30 w/bpm
Cadence: 58 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution