Moving Time: 1:12:58
Distance: 21.96 km
Speed: 18.06 km/h
Ele Gain / Loss: 805.22 m / 511.87 m
Power: 202 wZ2 2.4 w/kg
Max Power: 341 w
Norm. Power: 223 wZ3
Intensity: 0.82
TSS: 82
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.53 w/bpm
Decoupling: 14.0%poor
Cadence: 63 rpm
Max Cad: 129 rpm
Pedalling: 98.1% of the ride
Avg Torque: 32.0 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution