Moving Time: 2:22:05
Distance: 25.60 km
Speed: 10.81 km/h
Ele Gain / Loss: 1799.01 m / 27.80 m
Power: 203 wZ3 2.54 w/kg
Max Power: 249 w
Norm. Power: 204 wZ3
Intensity: 0.86
TSS: 177
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Decoupling: 7.2%moderate
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.2 Nm
Calories: 1,931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution